Abstinence won't improve your chances of getting pregnant. Studies have shown that men with normal sperm count and motility can go a bit over a week without ejaculation, and sperm health doesn't suffer.   If you have sperm health issues, you should only abstain for a day for the best quality sperm.   Additionally, if you abstain for too long, you could cause harm to your sperm. The motility and morphology of your sperm will deteriorate if you abstain for over a week. As you might suspect, this is extremely damaging when it comes to conception.    Thus, the studies state that men should ejaculate between three and four times a week to ensure proper motile, healthy sperm.   A...

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  This post contains affiliate links. We will earn a small commission if you purchase something after clicking on the link. Read our affiliate disclosure here.   How Long Alright, ladies, let's get personal. We're going to talk about sperm. Sperm is a vital part of the journey when you make the official "try to conceive" decision. We all know that ovulation is necessary to get pregnant, but sperm plays an equally important role. Women know their bodies intimately when tracking fertility but may overlook the sperm aspect. It's essential to know how long sperm can live inside the female body to optimize your chances of getting pregnant.  Does Sperm Survive After Ejaculation? Your body is close to the temperature...

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If you have been trying to conceive for some time, you worry that you will never get pregnant. It's natural to worry when you notice the sperm leaking out after you have sex.  If all the sperm is leaking out, won't that ruin your chances of getting pregnant? Not at all! Once the sperm has entered your body, nothing you do will get the sperm out again. Semen and Sperm - Related But Not The Same Semen includes sperm ( 2-5% of total volume) and other liquids from your partner's reproductive system. The semen helps energize the sperm. It also keeps the sperm safe from a harsh vaginal environment. After ejaculation, the original thickness of the semen will change. It...

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Low sperm count can be a factor in fertility, but it doesn’t mean conception is out of reach. Learn about what low sperm count means, lifestyle changes that may support reproductive health, and practical steps you can take to encourage overall wellness on your journey to parenthood.

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  Difficulties getting pregnant are often related to issues with sperm.  The three main problems include: Sperm Motility – This means that the sperm struggles to navigate through the cervical mucus and the female reproductive system. Sperm Count – Low sperm counts in the semen make getting pregnant more difficult. Sperm Morphology – Deformed sperm fall into this category. A  low sperm count refers to a situation in which a man's semen does not contain a "normal" amount of sperm. You will be diagnosed as having low sperm count if you have fewer than 15 million sperm per milliliter of semen. A low sperm count is the most common fertility problem for men. Low sperm motility means a man's sperm do not...

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A Guide to Understanding Male Fertility    When a couple is planning for a baby, understanding male fertility can make a big difference. You may have heard that sperm count, quality, and how often you have sex are important. But does frequent sex really impact sperm count? Here, we break down how sperm health works, what can influence it, and how you can boost fertility naturally.    Sperm Count and Fertility: Why Does It Matter?    Sperm count plays a big role in conception, as each journey to fertilize an egg relies on healthy, motile sperm. The World Health Organization (WHO) defines a “normal” sperm count as at least 15 million sperm per milliliter of semen. However, numbers aren’t everything:...

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